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One of the world's top nutritionists reveals the ultimate breakfast—and you'll be shocked at what he says.

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Your glasses don't just help you see better—they also transform how other people see you. Here's how to pick the perfect pair of eyeglasses. There are no eggs in sight. To build a big, strong chest, they can try the dumbbell bench press exercise. Here's to staying warm *without* sacrificing style.

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Learn the proper form for the bench press and go from scrawny to brawny at men's health.

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